What I Used for Inspiration:
2 near-empty boxes of seriously stale cereal
I've had two near-empty boxes of cereal sitting in my pantry for a loooooong time (cheerio-esque and ode to raisin bran). I absolutely hate throwing food out (duh!), so I kept holding onto them until I had inspiration to turn them into something delicious! Today was the day--I remember my mom making some bran muffins from bran cereal, so I thought ok let's try something similar with what I have!
After a quick search online, I found this recipe and decided to give it a try. I'm glad I did! These muffins are low in fat, full of fiber, have just the right amount of sweetness, and are just plain yummy!
Blueberry Bran Muffins
*recipe adapted from the Cheerios Muffins available at www.mrbreakfast.com
yield: 12 muffins
2 cup Cheerios or similar cereal
1 and 1/4 cup all-purpose flour
1/3 cup packed brown sugar
1 tsp cinnamon
1 tsp baking powder
3/4 tsp baking soda
1 cup apple sauce
1/3 cup milk
1 egg
3 T vegetable or canola oil
1 cup fresh blueberries or 1/2 cup raisins
Prehet oven to 400 degrees.
Prepare 12 muffin cups with paper lining or grease.
I love the idea of grinding up the Cheerios into a fine powder to mix in--genius! I make healthy blueberry muffins (with unsweetened applesauce too) but next time I'll have to try your recipe out and add the cereal.
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