Once upon a time I was a nanny for a very wealthy family in NYC. I learned a lot of things during those nine long months...a lot...and that's where my story will end.
This is a twist on something I used to make for the family because the husband I worked for was on a low-carb diet. I have to admit I was skeptical at first, but it is quite good--extremely simple yet incredibly satisfying! I remember reading in his low-carb cookbook about "faux mashed potatoes" which is essentially pureed steamed cauliflower. With its look and texture similar to mashed potatoes, it seemed to satisfy his craving for the carby goodness while being virtually calorie-free and packed with vitamins and fiber.
I made this several times with just cauliflower and thought it was kind of bland. So realizing broccoli was part of the same family, I thought let's throw some of that in and see what happens! I'm glad I did--the flavor is more distinct and now it's even more nutritious.
Broccoflower puree
Ingredients:
Broccoli
Cauliflower
Garlic
Salt and pepper
Butter (optional)
In a large pot or steamer, steam broccoli and cauliflower florets and whole peeled cloves of garlic (as many as your heart desires!) until the vegetables are soft. Puree all together in a food processor until smooth and season with salt and pepper. For added decadence, throw in some olive oil or butter, although I find the puree perfectly satisfying as is! And at 25 calories/half-cup it's an extremely fiberlicious low-calorie accompaniment to your meal.
Looks strange, tastes great! :)
