Mashed Sweet Potatoes with Coconut Milk

Ever wondered how to "spice up" your standard mashed potato? Try using sweet potatoes, for one! And if you're in a *really* creative mood, and/or you're looking for an easy way to limit animal products in your diet, throw some coconut milk into the mash instead of the standard butter and milk... and then wait for the chorus of "Mmmmmmmmm"'s around the dining table.


Sweet potatoes are an incredibly healthful (and fun! and delicious!) alternative to the (sometimes boring) white potato. They are LOADED with beta-carotene which converts to Vitamin A in the body. Scrub these potatoes well and keep the skin on so you can get extra an dose of fiber.

Mashed Sweet Potatoes with Coconut Milk & Cinnamon

2 # sweet potatoes, cut into cubes (keep the skin on)

1/2 C low-fat coconut milk*

1/2 tsp ground cinnamon

salt & pepper

*coconut water is NOT the same as coconut milk!

In a pot, boil the sweet potato cubes until very tender. Discard the water, but return the potatoes to the pot. Mash well, then add the coconut milk, cinnamon, salt, and pepper. Serve immediately.

With its Caribbean flare, these potatoes would be great with something like jerk chicken, or even as a healthy side for your standard roasted turkey dinner at Thanksgiving! Along with my Balsamic-glazed Brussels Sprouts, it was a great addition to a nice hearty veggie burger dinner.